Put together a great plan for me and was always available for any questions!

Working with Rebecca has been a game changer. She is knowledgeable, motivating, and truly care about helping you reach your goals. Her group classes are fun, welcoming and she is attentive to all the members during the class. I highly recommend :)!

I have been training with Rebecca for several months now. My goal is to gain muscle while maintaining my weight. Rebecca took into account my goals and crafted a training plan that had me making steady progress while ensuring that I did everything safely and was improving my form along the way. She took detailed notes of my progress and came prepared for every session. I have trained with personal trainers in south Florida and in Seattle for last 5+ years and Rebecca is clearly one of the best trainers that I have ever worked with. She wants the best for her clients, is very encouraging during the sessions, is very detailed oriented, while also pushing to make sure that her clients make steady progress every week.

Rebecca is one of the best coaches I've worked with in my decades of strength training. Her knowledge of strength movements and form is matched by her upbeat and encouraging personality. She's tough but fun, if you've ever felt unmotivated because your trainer was either boring or negative then schedule a session with Rebecca. I've trained with or around her for several years and she's helped me tremendously. Highly recommend!

Rebecca has been absolutely outstanding! She takes the time to truly understand each individual’s goals and consistently pushes us to perform at our best. Her expertise in proper form has not only helped me avoid injury but also led to better results. I highly recommend Rebecca to anyone looking to take their fitness to the next level!

I recently joined Rebecca's Personal Training, and I couldn't be happier with my experience! From the moment I stepped into the gym, I felt welcomed and motivated. Rebecca is an incredible trainer who tailors each session to meet our individual needs while fostering a supportive group environment. The workouts are challenging but fun, and I love the variety she incorporates to keep things fresh. I've seen significant improvements in my strength and endurance since starting, and the positive energy in the group makes every session enjoyable. I 1000% suggest you see for yourself and meet with Rebecca!

I can’t thank Rebecca enough for her incredible support during my challenge! She pushed me beyond what I thought I was capable of, helping me lift more weight safely and with proper form. Her guidance not only maximized my strength but also gave me the confidence to stay on track with my fitness routine. Rebecca’s motivation, expertise, and encouragement made all the difference, and I highly recommend her to anyone looking to reach their full potential in the gym!

Rebecca is the best!!! I have been training with her for over a year and I couldn't be happier! Not only is she super knowledgeable, but she explains all workouts well and is always ensuring that everyone has proper form. Rebecca is always there to help and explain certain techniques in the best way possible. I am so glad that she has trained me all this time, the results are incredible. I always look forward to her workouts as they push you and help build strength. Thank you, Rebecca for all the hard work you put into your workouts and for your dedication to helping your clients achieve their goals. I highly recommend!

I've been training with Rebecca for several years. Whether I'm taking a group fitness class with her or doing a personal training session, it's always a fantastic experience. Over the years I've had different injuries/issues with my body and she's always been able to create effective training programs, designed specifically around the areas I need to work the most and strengthen, or temporarily avoid. When I train with Rebecca, I know I'm always going to leave feeling super accomplished with tackling a tough workout, but also a safe workout that addresses any of my limitations. She's kind, she's patient, she's the upbeat, positive voice I need in order to keep pushing and to believe in myself. If you're new to the gym, or are just looking to get better results, I highly recommend her. Our training sessions are often what I look forward to most in my week.

Rebecca is amazing!! I have been training with her for almost a year, and I am stronger than ever & my body composition is better than ever. Her program is challenging and engaging, really focusing on the core aspects of strength training and working out. She’s super knowledgeable, an awesome human and so great to work with!! Thank you Rebecca!!

I can’t say enough good things about working with Rebecca! From day one, she took the time to understand my goals, fitness level, and any limitations (super tight hips). Every session was customized, challenging, and motivating. She has a unique knack for pushing me just the right amount, encouraging me to do more even when I didn’t want to. I’ve seen amazing physical results, feel more confident and energized. Rebecca keeps every workout interesting and is always positive, supportive, knowledgeable, and a little pushy (in a GOOD way). It’s clear she genuinely cares about her clients’ progress and overall well-being. If you’re looking for a trainer who is professional, passionate, and truly invested in your success, I highly recommend Rebecca. She’s the best!

Rebecca is a fantastic trainer. She is dedicated, energetic, fun, and super mindful of creating custom and dynamic programs. I had no idea how to weight lift before I met her years ago, and was in pretty bad physical shape. Working with her one-on-one was a huge game changer, and I recommend it to anyone looking to make a big difference in their lives.

Rebecca is an exceptional trainer who worked closely with me to reach my personal goals. She designed a tailored routine that took into account my previous injury, ensuring each workout was both safe and effective. I highly recommend her to anyone looking for a knowledgeable and supportive trainer!

Rebecca is an absolute rockstar! Working with Rebecca has been an absolute game-changer for me. She is uplifting, enthusiastic, and truly a pleasure to train with. For the first time, I genuinely look forward to working out! Her approach focuses more on strength training rather than just endless cardio, and this shift has made a world of difference for me. Rebecca tailors every workout to my specific needs, ensuring that I’m making progress safely and effectively. She pays close attention to my form, always making adjustments to help me get the most out of every exercise. On top of that, her knowledge of nutrition has been incredibly helpful in achieving my fitness goals. I haven’t missed a single session yet, which speaks volumes about how motivating and engaging she is as a trainer. I’m beyond happy that I signed up with her.

Rebecca is absolutely amazing! She listened to my needs and tailored a workout specific to my goals. Rebecca is always accommodating and pushed me to realize my strengths (and weaknesses). She continuously has a positive attitude and didn't allow me to feel intimidated in a "gym." Rebecca is a great coach and cares - a hard combo to find!

Rebecca is the best! When I started working out with her I had not worked out in a while and was looking to build back my strength. She built me routines over time that challenged me yet I felt I could still handle. She is extremely knowledgeable and dedicated to her clients. Highly highly recommend!

Rebecca is an amazing trainer. I had been working out on my own for years and I thought that I was at my maximum potential. After 6 weeks with Rebecca I can honestly say that I am in the best shape I have ever been in my life.

Rebecca is a strong trainer who knows her stuff. She will keep you accountable to your goals and help you learn how to achieve them while still keeping things fun. If you want to see results, I recommend working with Rebecca.

Rebecca Frey (Rngade Fitness) is an exceptional trainer! Rebecca willingly adjusted her schedule to work with mine. She took time to get to know what I was looking for and created a workout routine for me, pushing me just enough past what I thought I could do! The sign of a great "teacher" is one whose words & lessons stay with you long after "class" has ended - this is the case with Rebecca. I'm forever grateful. Do yourself a favor and let this woman help you!

Rngade Fitness and Rebecca have been so amazing. The training is super personalized, I see such a difference. I've lost weight, toned my muscles, and this is by far the most consistent I've been with working out in my entire life. Highly highly recommend!

I’m 54 years old and have been playing sports, in the gym and with a trainer on and off for nearly 35 of those years! When I moved to Florida about 23 years ago, I found it very hard to maintain a steady plan to keep myself in shape – business, kids, gym burn out and a host of all the typical reasons – I was slowly falling apart. About 4 ½ years ago, I was introduced to Rebecca. All of this changed. She immediately understood what I was up against and created a seemingly constant evolving workout plan to keep me moving forward. What’s most important, is she understands when and how to adjust workouts based on my needs. When I need basic fitness – she dials in “functional exercises”, but when I am getting ready for an event that requires true sports fitness – she can get as hard core as necessary and push me to the edge. Without hesitation, I can say that I am in the best shape of my life – what was becoming a tired old body is now literally ready to take on any challenge I throw at it. My success is directly related to Rebecca and her approach. Thanks coach!

Training with Rebecca changed my body, my attitude towards working out and my life. She is so knowledgeable and such a pleasure to be with. She created a highly personalized program for me and made it fun. I was able to get back on track after an accident. I am so grateful to her.

LOVE REBECCA! I’m someone that needs supervision and guidance in the gym because I’ve never really known what to do besides the treadmill. The personal training was perfect for me and Rebecca helped me feel more comfortable with weights and different workouts.

Rebecca is truly the best, most committed trainer I have ever known! Your fitness goals are her passion. Simply the best!

I’ve been training with Rebeca for almost a year, and she’s the best! She’s attentive, supportive, and always considers my injuries and goals. Her positive attitude keeps me motivated, and I’ve made great progress thanks to her personalized approach. I really appreciate her dedication!

I started working out with Rebecca a few months ago, and I’ve notice a huge improve on my strength. She is always motivating me and giving all the support that I didn`t even knew that I needed with high energy and so much profissionalism!