RngadeFitness

In-Person Coaching Built Around You

Personalized strength training and structured coaching designed to help you improve performance and make measurable progress in a focused private environment.
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In-Person Training: One-on-One, Partnered, & Small Group

Rebecca Frey a personal trainer and coach at rngade fitness, spots a client during bench press workout. Specializing in strength training, Rebecca Frey helps clients in Fort Lauderdale achieve muscle gain, weight loss, and enhanced physical performance. Rebecca Frey provides expert guidance for every rep, ensuring proper form and motivation for optimal results. Discover personalized fitness programs designed to transform both body and mind. Injury recovery programs. Rebecca Frey Fort Lauderdale Personal Trainer, chest press. Offering customized one-on-one training focused on personalized support, strength building, fat loss, weight loss, long-term fitness success

ONE-ON-ONE TRAINING

Hands-on coaching tailored specifically to your goals, training experience, and lifestyle. Ideal for clients who want personalized guidance, accountability, and a structured plan built around long-term progress.

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Small group training at Symmetry Fitness rngade fitness offers a personalized workout experience for up to 5 motivated individuals. Rebecca, a skilled personal trainer in fort lauderdale, guides clients through strength training and conditioning exercises tailored to their fitness goals. Join a supportive and focused environment to build muscle, lose fat, and achieve lasting results with rngade fitness Rebecca Frey coaching a small group strength training session in Fort Lauderdale personalized fitness programs for five or fewer clients, focused on weight loss, toning, injury recovery, and progress tracking with inbody scans and training app

SMALL GROUP TRAINING

A focused group setting that combines individualized coaching with the energy and accountability of training alongside others. Designed for people who want structure, support, and a motivating environment without getting lost in a crowded class.

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Ready to Take the Next Step?

Whether in-person or online, I'll help you unlock your full potential with a program designed around YOU. Lets make progress together, no matter where you're starting from.
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