WAYS TO GET STARTED
Have Questions? Lets Chat.
Whether you're looking for in-person training, app-based coaching or simply want to learn more about your options, reach out and tell me a little about what you're working toward. I'll personally review your message and get back to you.
Frequently Asked Questions
Do I need to be in shape before starting?
Not at all. Programs are adjusted to your current fitness level, experience and goals. Whether you're brand new to training or looking to take your workouts to the next level, we'll start where you are and build from there.
What types of coaching do you offer?
Rngade Fitness offers one-on-one personal training, small group training, personalized app-based coaching, and guided template programs designed to fit a variety of goals, schedules, and experience levels.
What happens after I submit the form?
I'll peronally review the message and reach out within 1-2 business days. from there, we'll discuss your goals, answer any questions, and determine the best coaching option for your situation.
Can you work with physical injuries and limitations?
Yes. While every situation is unique, programs can be modified around previous injuries, mobility restrictions, and other limitations. When appropriate, I also collaborate with our in house healthcare professionals to help ensure training supports your recovery and long term progress.
Where do training sessions take place?
All in-person sessions take place at Symmetry Fitness in Fort Lauderdale, a private training facility designed to provide focused coaching, dedicated equipment, and a professional training environment.
How much does coaching cost?
Because every client has different goals, schedules, and coaching needs, pricing varies depending on the service. Reach out through the form and I'll help determine which option is the best fit for you.
Ready to Take the First Step?
You don't have to figure it out on your own. Let's build a plan that fits your goals, your lifestyle, and gets you results.