Train With Purpose. Progress With Structure
Rngade Fitness combines personal training, strength coaching, & app-based programming designed to help you build sustainable results through structure, consistency, and clear direction.
Personalized Training to Fit Your Life
Whether you prefer one-on-one sessions, small group workouts, or flexible online training, I offer a variety of programs designed to help you crush your fitness goals.
Coaching Led By Experience
Rngade Fitness was built around the belief that fitness should strengthen your life, not consume it.
Rebecca combines strength training, movement quality, structured programming, and real-world practicality to help clients build results they can actually sustain.
Whether someone is brand new to training or looking to level up their performance, the focus stays the same:
creating clear direction, long-term consistency, and measurable progress without relying on extremes or gimmicks.
Train in an Elite Private Setting
Symmetry Fitness offers a one-of-a-kind training experience in Fort Lauderdale with private training pods and a full team ready to support you on every step of your fitness journey
What Clients Are Saying
Real stories real results. Hear how others have transformed their bodies and minds through personalized training and a supportive community.
Unlock Your Potential With RNGADE By Rebecca Frey
Real coaching. Real Progress. No guesswork. Whether you're here to build strength, break through plateaus, or finally commit to lasting change, I'll give you the plan, the push, and the accountability to get there.