RngadeFitness

Train With Purpose. Progress With Structure

Rngade Fitness combines personal training, strength coaching, & app-based programming designed to help you build sustainable results through structure, consistency, and clear direction.
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THE FOUNDATION OF EVERY PROGRAM

Diagram illustrating the three foundations of Rngade Fitness coaching: structured programming, personalized coaching, and sustainable fitness habits.

Coaching Led By Experience

Rngade Fitness was built around the belief that fitness should strengthen your life, not consume it.

Rebecca combines strength training, movement quality, structured programming, and real-world practicality to help clients build results they can actually sustain.

Whether someone is brand new to training or looking to level up their performance, the focus stays the same:

creating clear direction, long-term consistency, and measurable progress without relying on extremes or gimmicks.

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Rebecca Frey, certified personal trainer and strength coach at Rngade Fitness, smiling in a private training gym.

Train in a Focused, Private Environment

Rngade Fitness operates out of Symmetry Fitness in Fort Lauderdale, a private training facility designed for personalized coaching, focused sessions, recovery, and long-term progress.

Discover Symmetry Fitness
Private personal training gym with strength training equipment, functional fitness space, and coaching areas at Symmetry Fitness in Fort Lauderdale.

What Clients Are Saying

Real experiences from clients who have built strength, improved their health, and created lasting progress through structured coaching.
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I can say that I am in the best shape of my life. She understands how to adjust workouts based on my needs. My success is directly related to Rebecca and her approach.

- Jason W.

Rebecca took into account my goals and crafted the perfect training plan. She took detailed notes of my progress and came prepared for every session. One of the best trainers that I have ever worked with.

- Akash C.

She's always able to create effective training programs specifically around the areas I need work the most. A safe workout that addresses any of my limitations. Our training sessions are often what I look forward to most in my week.

- Laura J.

For the first time, I genuinely look forward to working out. This shift has made a world of difference for me, she tailors every workout to my specific needs.

-Lea F.

I can say that I am in the best shape of my life. She understands how to adjust workouts based on my needs. My success is directly related to Rebecca and her approach.

- Jason W.

Rebecca took into account my goals and crafted the perfect training plan. She took detailed notes of my progress and came prepared for every session. One of the best trainers that I have ever worked with.

- Akash C.

She's always able to create effective training programs specifically around the areas I need work the most. A safe workout that addresses any of my limitations. Our training sessions are often what I look forward to most in my week.

- Laura J.

For the first time, I genuinely look forward to working out. This shift has made a world of difference for me, she tailors every workout to my specific needs.

-Lea F.

I can say that I am in the best shape of my life. She understands how to adjust workouts based on my needs. My success is directly related to Rebecca and her approach.

- Jason W.

Rebecca took into account my goals and crafted the perfect training plan. She took detailed notes of my progress and came prepared for every session. One of the best trainers that I have ever worked with.

- Akash C.

She's always able to create effective training programs specifically around the areas I need work the most. A safe workout that addresses any of my limitations. Our training sessions are often what I look forward to most in my week.

- Laura J.

For the first time, I genuinely look forward to working out. This shift has made a world of difference for me, she tailors every workout to my specific needs.

-Lea F.

READY FOR A CLEAR APPROACH TO FITNESS?

Whether you want in-person training, small group coaching, or app-based programming, Rngade Fitness helps you train with structure, purpose, and long-term direction.
Book a Consultation