Discover Training That Works for YOU

Your fitness journey should be as unique as you are. Whether you want full support every step of the way or prefer a more independent approach, I create a customized experience that fits your goals, lifestyle, and preferences.

Every training session is about more than just the workout. It's about building a plan that works with your needs and setting you up for success inside and outside of the gym.

From high-touch coaching with personalized programming to expert guidance as you take charge of your own workouts, my personal training packages are designed to give you the structure, flexibility, and accountability you need. But here's the thing, you’re not just choosing a package, you're choosing an experience that adapts to where you are right now and where you want to go.

Personalized, Shared Sessions for You and a Training Partner

Partnered Training gives you the best of both worlds, a personalized training experience with the energy and accountability of having a workout buddy by your side. Whether you’re training with a friend, spouse, or colleague, you’ll both follow a program tailored to your fitness goals, ensuring you’re both challenged and progressing at your own pace.

This is the ideal choice if you love the idea of personal coaching but enjoy the extra motivation that comes from training with someone else. It’s a great way to stay committed and share the journey of transformation without the pressure of a big group.

Get personalized coaching in a small group of like-minded individuals. With only five people or fewer, you'll get the benefits of one-on-one attention, while still being part of a motivating, high-energy group. Each session is tailored to your goals, whether you’re building strength, refining technique, or pushing past plateaus.

This isn’t a one-size-fits-all workout. It’s a chance to work with a coach who knows exactly what you need and a group that holds you accountable. You’ll track your progress with InBody Scan and my training app, so you can see your how your body is changing and your strength is improving over time.

Small group training is for those who want a balance of individual attention and community support. If you're ready to push yourself in a way that feels personal, but still love the vibe of a group setting, this is your place.

Life doesn’t always fit into a gym schedule. But that doesn’t mean your fitness goals have to take a backseat. With online personal training, you get the flexibility to train when and where it’s most convenient for you, whether that’s at home, on the road, or in your local gym. No more missing workouts because of work, travel, or busy schedules.

You’ll receive a fully customized program that’s built just for you, based on your goals, lifestyle, and preferences. I’ll be with you every step of the way through regular check-ins, feedback, and adjustments to ensure you’re making consistent progress. With access to my app, you’ll have everything you need to stay on track, from your workouts to direct communication with me whenever you need it.

This option is perfect for people who crave the personal touch of one-on-one training but need the flexibility to make fitness fit into their busy life. Whether you're looking to build strength, lose weight, or improve your overall health, you’ll have the accountability and support you need without having to commit to a strict schedule.

My Online Template Programs are built for people who want results but prefer to take a more independent route. Whether you're just starting your fitness journey or already experienced and looking for a solid plan to follow, these programs are designed to help you make progress at your own pace.

Choose from programs tailored to goals like muscle gain, fat loss, endurance, or even starting from scratch. Each template is designed to gradually build you up, step-by-step, with a clear path to progress. The structure is there and figuring out what to do at the gym is already done for you.

With access to the program through my app, you’ll have everything you need to track your workouts and monitor your progress, ensuring you stay on track without the need for regular check-ins. It’s the perfect fit for someone who wants a flexible, structured plan to follow but doesn't need the in-depth customization of personalized training.

Whether you're looking to build confidence in the gym, stick to a clear routine, or simply get better results without overthinking it, these templates are a great solution. No pressure, no guesswork, just a solid program designed for your goals.

Personalized Coaching, Wherever You Are

With Virtual Training, you get the best of both worlds, expert programming tailored to your goals, plus the added benefit of real-time coaching from me, no matter where you are. Whether you’re at home, traveling, or just prefer the convenience of training virtually, I’ll be right there with you every step of the way.

You’ll follow a personalized program, track your progress in the app, and have your stats monitored just like my in-person clients. The difference is that I’ll be there guiding you throughout your entire session, providing real-time feedback, adjustments, and motivation. This option offers the accountability and expertise of working with a trainer, but with the flexibility to train on your own schedule and in the comfort of your own space.