Transform Your Body and Mind with Rngade Fitness
At Rngade Fitness, I, Rebecca Frey, am committed to helping you achieve lasting strength, physically and mentally. This is more than just a workout. Its a journey to a stronger, more resilient you. Ready to transform?
About Rngade Fitness
Welcome to Rngade Fitness! I'm Rebecca Frey, and I'm here to guide you on your journey to strength and resilience. My passion for fitness was ignited from my own transformational journey, where i discovered the incredible power of physical activity not just to change bodies, but to rebuild lives.
At Rngade Fitness, I focus on more than just workouts; I emphasize building a strong mindset and supportive community. Whether you're starting from scratch or looking to elevate your fitness game, my personalized training programs are designed to empower you every step of the way.
I believe in tough love and real results, and I'm dedicated to helping you uncover your potential through hands-on coaching. Together, we'll tackle your fitness goals and create a roadmap for a healthier happier, and more fullfilling life. Join me, and lets embark on this transformative journey together!
My Services
Personal Training
Receive personalized attention with training programs designed specifically for your fitness goals. Whether you're aiming to build strength, improve endurance, or transform your body and mindset, I'll guide you every step of the way with hand-on coaching and support.
Small Group Training
Join a small group of motivated individuals (5 or fewer) for customized workouts that meet both group and individual needs. You'll experience a blend of camaraderie and personal attention, ensuring progress in a supportive environment.
Online Personal Training
Enjoy the flexibility of training on your own schedule while still receiving customized programs and expert guidance. With personalized online training, you can workout anywhere, anytime, without losing the accountability and support of in-person sessions. We'll also have a weekly video call to check in on your progress, answer questions, and make any necessary adjustments, keeping you on track and motivated.
Online Template Program
The template programs are designed for those who prefer a more independent approach to fitness. These programs are tailored to specific goals like muscle gain, fat loss, endurance, and beginners basics, offering a clear path to progress without full personalization. You'll access the programs through my app, where you can track workouts and log progress. While these programs don't include regular check-ins, they provide a solid structure for those who want a simple, effective plan to follow on their own.
My Home Base: Symmetry Fitness
Symmetry Fitness in Fort Lauderdale is my home base for all personal and small group training. This private facility offers an unmatched training environment where each trainer, incuding myself, has their own dedicated section. Fully equipped for seamless workouts, no sharing or waiting for equipment. The gym also features a recovery room with a cold plunge and sauna, complimentary for personal training and small group fitness clients. Our spacious group fitness room hosts large classes and small groups, with an onsite chiropractor and physical therapist available to support your overall wellness.
Join Rngade Fitness in Fort Lauderdale
Embrace this incredible opportunity to enhance your fitness, boost your energy levels, and transform your life.