Transform Your Body and Mind with Rebecca Frey
You don't just need another workout. You need a plan, a coach, and real results. I combine expert programming with mindset coaching to help you build strength confidence and lasting change.
About Rebecca
Welcome to Rngade Fitness. I’m Rebecca Frey, and if you’re here, you’re already ready for something more.
Maybe you’ve tried to get in shape before. Maybe life threw setbacks your way. Or maybe you’re just ready to stop second-guessing yourself and start moving forward. Wherever you’re at, I’ll help you take the next step.
My own transformation wasn’t just about changing my body, it was about proving to myself that I could handle whatever life threw at me. That’s what Rngade Fitness is all about. Strength isn’t just about lifting weights; it’s about pushing through when things get tough, inside and outside the gym.
I don’t do cookie-cutter workouts. Your goals, challenges, and strengths are unique, and your training should be too. Whether you want to build muscle, lose weight, recover from an injury, or just feel like yourself again, I’ll give you the structure, support, and push you need to make it happen.
Results don’t come from waiting for the “right time.” They come from taking action. If you’re ready to get stronger, push past your limits, and see what you’re really capable of, book your free consultation today.
Personalized Training to Fit Your Life
Whether you prefer one-on-one sessions, small group workouts, or flexible online training, I offer a variety of programs designed to help you crush your fitness goals.
Train in an Elite Private Setting
Symmetry Fitness offers a one-of-a-kind training experience in Fort Lauderdale with private training pods and a full team ready to support you on every step of your fitness journey
What Clients Are Saying
Real stories real results. Hear how others have transformed their bodies and minds through personalized training and a supportive community.
Unlock Your Potential With RNGADE By Rebecca Frey
Real coaching. Real Progress. No guesswork. Whether you're here to build strength, break through plateaus, or finally commit to lasting change, I'll give you the plan, the push, and the accountability to get there.